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Dr_GATOに今すぐ質問する
Dr_GATO
Dr_GATO, 医師、医学博士
カテゴリ: 医療
満足したユーザー: 4088
経験:  1987年: 山梨医科大学を卒業。米国に留学中。米国のJustAnswerで5137人、96%のプラス評価。米国医師国家試験合格
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ここに 医療 に関する質問を入力してください。
Dr_GATOがオンラインで質問受付中

I like exercise besically biceps and triceps. I need to hold

質問者の質問

I like exercise besically biceps and triceps.
I need to hold 20~30Kg dumbell by my both arms.
but I feel pain in my arms.
Is there any solutions to overcome this problem?
Do my body need to delivery proper nutrients into my muscles
by expanding diameter of the blood vessels to overcome this problems? if so how can I?
Does nitric oxide solve this problem, if so can i use nitroglycerin as tablet before exercise or any other medicines?
投稿: 3 年 前.
カテゴリ: 医療
専門家:  Dr_GATO 返答済み 3 年 前.
You should gradually increase the weight so that your muscles can grow. You should go to the gym twice a week like Monday and Thursday because your muscles need to rest and grow. You should have light and heavy days. For example, Monday is for light weight and Thursday is for heavy weight. The menu is 3 sets 12 laps a day for each biceps and triceps. If you feel pain, you should use lighter weight and take pain medication until the pain is gone. Eat food containing plenty of protein and less saturated fat such as chicken breast or turkey breast (if you can buy it in Japan). Take creatinine supplement if you don't have a kidney problem. Nitric oxide doesn't help muscles increase. You should work with a personal trainer if you want.
質問者: 返答済み 3 年 前.

i used two 6Kg dumbells by my left arms and right arms for 50 times.


 


Can u explain the meaning of 3 sets and 12 laps. I dont know this.


 


If i feel pain then how can I take pain medication. by medicine?


if so can u tell me the the name of the medicine.


 


Where can I buy creatinine supplement. Is it available in any


medical of Japan.

専門家:  Dr_GATO 返答済み 3 年 前.
50 times are too many.
For example, lift 6kg 12 times (12 laps) that is 1 set. take a break, do the second set. take a break, do the third set. Also your body posture is very important. You should talk to a trainer in the gym about it.
You should take over-the-counter pain medication such as イブプロフェン.
クレアチン is available in Japan.
質問者: 返答済み 3 年 前.

during exercise i need to pump the muscles by blood means that
muscles look like hard for some period of time.
Can nitric oxide help?
or is there any supplement or medicine to pump the muscle during
biceps and triceps.

専門家:  Dr_GATO 返答済み 3 年 前.
I am not sure nitric oxide will help. You should do cardiovascular exercise like tredmil before the weight exercise. It can pump your heart and more blood will go to the muscles. Also it is good for your heart.
質問者: 返答済み 3 年 前.

I did cardiovascular exercise like trademill but


after 5 minutes i feel my heart seems to be more harder


and I feel I should take more oxygen, If I cannot take sufficient


oxygen then I should stop the trademill.


 


Do I need sufficient oxygen to operate Heart and muscles in the body?


How can I increase oxygen uptake.


Is there any supplement to support oxygen level in the heart?


ATP必要ですか。


 


I saw two medicines in the bodybuilding.com site.


 


 


http://jp.bodybuilding.com/store/ms/cordygenvo2.html?_requestid=65231


 


http://jp.bodybuilding.com/store/app/drive.html?_requestid=65509


 


which medicine is helpful?


"Drive" or "Cordygen VO2 ULTRA" ?

Would you please check the ingredients listed in the two sites?


Are they good to increase oxygen consumptions and increase ATP?


専門家:  Dr_GATO 返答済み 3 年 前.
I checked them. don't know they will work or not. don't think they are necessary. If you have normal pulmonary function, you can get enough oxygen from air. After you do cardiovascular, your heart pumps blood faster when you do biceps and triceps. Important things are to take enough protein, keep weightlifting twice a week, gradually increase the weight, and get a good trainer. I started to do bench press with a only bar. 2 years later I could lift 300 pounds.
質問者: 返答済み 3 年 前.

1.One thing is I dont know that I have normal pulmonary function or not.


How can I check my pulmonary function?


Is there any blood test can help to get to know the condition of


pulmonary function? If so would u please tell me the the name of


the blood test?



I have triglyceride level too high which is also risk for coronary artery.


How can I optimize the level? If i try to start fat free food it can help


but it takes too time thats why do I need some medicaitons in such


a way that I can remove all cholesterols from inside the arteris of the heart by urine or stool. Is there any medicine by which I can clean


inside the arteris so that inside velocity and outside velocity of the blood from heart dont interfere the damage of the heart.


If so, I can get a healthy heart to pump the blood throughout the body.



I dont know the conditions of my heart. Can u tell me the necessary blood


check and I also check by any Japanese medical and inform to you also.



3 months before I took ProArginine+(L-Arginine 5000mg = 5 grams/ each day)


金額:1万円です。


link has been given below:


http://jp.synergyworldwide.com/Products/Product.aspx?ItemId=7970&CatalogId=162



If I took this supplements before going to bed nighttime, Can it protect my pulmonary functions properly or money wasting?


The articles says that this supplement repairs the endothelials cells of the arteris, I dont know.




2. Enough protein is very difficult from food means that percentages of carbohydrate + fat will also increase. So 100% protein from food is difficult So is there any protein powder u recommend me for muscle building so that I can buy from Japan.

専門家:  Dr_GATO 返答済み 3 年 前.
1. You should go to a pulmonary doctor and s/he will do a pulmonary test for you. You just force breathe into the tube connected to the machine. But it is not necessary if you can run fast and a long distance like other healthy people. If so, you have enough pulmonary function.
If you are obese, you should eat less to lose weight. You should reduce intake of carbohydrates, especially high glycemic and high fructose foods. Dietary fat is not a primary source for liver triglyceride, and higher fat diets do not raise fasting plasma triglyceride levels in most people. If you have high LDL, low HDL, you should avoid food containing saturated fat as much as possible and not eat foods containing transfat. Avoid fast food and fried food. The diet should restrict consumption of high glycemic index/load foods including refined sugars, fruit juices, and high fructose beverages; you should increase consumption of fish that contain high amounts of omega-3 fatty acids. You should do regular moderate-to-intense aerobic exercise. Avoid alcohol. Even “good fat” such as vegetable oils and nuts, as well as fat contained in chips and pastries, can raise their triglyceride levels. If the triglyceride is more than 1000 mg/dL, you should see your doctor to take nicotinic acid, fibrate, and fish oil. Otherwise you should take over-the-counter fish oil.
2. You should take fast digested protein powder such as whey protein when you wake up and before, during, after workout. You should take slow digested protein such as caseine, milk, egg protein between meals and before you go to bed. You don't need to take expensive ProArginine because the protein powder contains it.
質問者: 返答済み 3 年 前.

I found fish oil. Would u please check this link. Also this includes


video.if u check this video u can get information about this supplement.


and if u suggest me this product, then i want to buy this product.


 


http://haleo.com/products/aqua-red


 


it has following ingredients:


OMEGA-3 EPA/DHA


EKO™ Krill Oil from Antarctic Krill and Meg-3® Fish Oil


phospholipid


Astaxanthin - a powerful antioxidant


 


if this product is not suitable, would u please suggest me the name of


fish oil which i can buy from Japan no matter how cost it will be.


I will buy.


 

専門家:  Dr_GATO 返答済み 3 年 前.
Good enough.
質問者: 返答済み 3 年 前.

Should I avoid high glycemic and high fructose, refined sugars. high fructose beverages?



I saw the another product of omega-3 capsules.


but it contains "refined triglyceride". Is it harmful for me as it


contains triglycerides.Does this capsule increase cholesterol level?


I attached the two pictures of the omega-3 capsulesomega-3成分

専門家:  Dr_GATO 返答済み 3 年 前.
Dietary fat is not a primary source for liver triglyceride, and higher fat diets do not raise fasting plasma triglyceride levels in most people. However, you should avoid it if your family members have high triglyceride because it is genetical.
質問者: 返答済み 3 年 前.

There are two omega-3 capsules in the market.


"BioOmega-3" and "aqua-red".


 


1. Should I avoid this capsule (BioOmega-3)?


2. Can I use the aqua-red capsule which I asked before.


http://haleo.com/products/aqua-red


Or I should avoid this aqua-red capsule also.

専門家:  Dr_GATO 返答済み 3 年 前.
1. Yes, it is clever.
2. Yes, you can.
質問者: 返答済み 3 年 前.

Nitric Oxideをもともと好きなんですけど、薬としてあなたが私にお勧めしませんか。


体の何でどの部分のため、どんな良い目的のため、でもよいので。


私は考えたのはどのarteriesの中にNitricOxide出れば出るほどarteriesのdiameter(横幅)


少しずつ増えるこのによってハイスピードでビタミンミネラル、BCAA,アミノ酸を筋肉中まで到着できる。



location specific 例えば(足とか、腕とか)運動する時に体のどの部分動いてるか


どうかはしらないですけど、自動的に動いてる部分、パンプになってしますとか。



ですから、心の普通のパンプで短い時間以内筋肉にエネロギ到着可能じゃないかなと思っていました。どうでしょうか、私はtrademillで走ってもやって見ましたが同じ効果出ると思っていますがパンプの時間やっぱりかかってしまう。何か薬ございますか。運動する前でも、寝る前でも薬を飲みたい時にその日だけやるとか、毎日やらないですけど、希望日だけ薬飲むみたいです。

専門家:  Dr_GATO 返答済み 3 年 前.
What name of the Nitric Oxide are you going to buy or take?
質問者: 返答済み 3 年 前.

If you can recommend me it will be the best and i will go to buy.



In a few days I searched Nitric Oxide in the market by Google and I found


the following amino acid. They are given below:



1.


I saw L-Citrulline, L-Arginine which converts into Nitric Oxide


but they are not direct source of Nitric Oxide as they need some time for conversion.



2.


I saw ProArginine+ which converts into NitricOxide but it is also not direct source of


Nitric Oxide.



3.


I got four links from bodybuilding.com when I asked them. They gave me


these supplemets , I dont know these will be harmful or not. How pure they are,


i dont know. please check ingredients listed in the right side of each page.



They are :



http://jp.bodybuilding.com/store/axis/hemodraulix.html?_requestid=712742


http://jp.bodybuilding.com/store/cellucor/no3-black-chrome.html?_requestid=712751



http://jp.bodybuilding.com/store/evogen/evp.html?_requestid=713372


http://jp.bodybuilding.com/store/bsn/xplode.html?_requestid=713621



I think they are not direct source of nitric oxide.


Are they helpful or harmful? If so then which supplement is useful for me from the above.


if not Can u prescribe me location specific pump (腕周り、足の周り)


by direct medicine. I will buy and take them befoe exercise or before night bed.

質問者: 返答済み 3 年 前.

 


I already ordered from Rakuten. They are given below.


 


http://item.rakuten.co.jp/bodybox/vp-00005?s-id=adm_bookmark_item05


http://item.rakuten.co.jp/bodybox/vp-00001/


http://item.rakuten.co.jp/bodybox/vp-00002/


 


 


 

専門家:  Dr_GATO 返答済み 3 年 前.
Nitric oxide is available only with prescription. We are not allowed to prescribe it online.
I don't think the products you mentions contain nitric oxide.
Next two articles are about new molecule (2-[nitrooxy]thyl 2-amino-3-methylbutanoate). If it is taken orally, nitric oxide is increased.
http://www.ncbi.nlm.nih.gov/pubmed/20885188
There is a tropical gel.
http://www.ncbi.nlm.nih.gov/pubmed/21921823
They have some effect to muscles.
GNC sells products containing 2-[nitrooxy]thyl 2-amino-3-methylbutanoate.
http://www.gnc.com/product/index.jsp?productId=13358737
http://www.gnc.com/product/index.jsp?productId=3493439
http://www.gnc.com/product/index.jsp?productId=15487216
質問者: 返答済み 3 年 前.

Thanks for your help.



i got that GNC dont sell those products in Japan.


So i bought not only that but also severals from bodybuilding site. They are:



http://jp.bodybuilding.com/store/musclemeds/no-bull.html


http://jp.bodybuilding.com/store/musclemeds/creatine-decanate.html


http://jp.bodybuilding.com/store/musclemeds/carnivor-beef-aminos.html


http://jp.bodybuilding.com/store/musclemeds/amino-decanate.html


http://jp.bodybuilding.com/store/musclemeds/glutamine-decanate.html




1. There are varieties of proteins in the market, They are called


rice protein, beef protein, milk protein etc. Which type of protein will be better,


I dont know.


Scientifically, what kind of ingredients of whey protein powder is necessary for


muscle repair, muscle growing。Where can i find that protein in the market.




専門家:  Dr_GATO 返答済み 3 年 前.
The product in your site (http://jp.bodybuilding.com/store/musclemeds/no-bull.html) contains 2-[nitrooxy]thyl 2-amino-3-methylbutanoate. You should take it.
You should take whey protein when you wake up, before workout, during workout, and after workout.
You should also take casein protein, egg protein, or milk protein between meals and before bed time.
You would find them in your bodybuilding site.
質問者: 返答済み 3 年 前.

Thanks for your answers,



I ordered http://jp.bodybuilding.com/store/musclemeds/no-bull.html from bodybuilding site. It takes some time in Japan but Japan has some custom law to enter outside


products.what wiil happen i dont know.



I have few questions about others. They are given below:



1.


I searched proteins "MRP Pro" from Japanese site.


It has whey+casein+carbohaydrates+agrinine+glutamine+creatine all in one package.


http://kentaishop.jp/shopdetail/002012000001/order/


is it good for me? but it has carbohydrates means it creates me an obese.



2.


Do I need postworkout supplement such as HMB pure which is also japanese.


http://kentaishop.jp/shopdetail/000000000431/ct57/page1/order/


What is the functionality of the "HMB pure" ? or How can it help me?



3.


There are another supplements called ビッグイーター which is also japanese.


http://kentaishop.jp/shopdetail/002004000012/order/


Does it increase muscle volume or it creates me an obese / makes me fatty?



Thanks-


Saifullah





専門家:  Dr_GATO 返答済み 3 年 前.
1. The following sites give you some information about whey and casein protein products.
http://www.p-mania.com/docs/010_whey.html
http://www.p-mania.com/docs/020_casein.html

2. HMB (short for β-Hydroxy β-Methylbutyrate) is a metabolite of the amino acid Leucine that, along with KIC (α keto-isocaproate) and isovaleryl-CoA, mediate the effects of leucine. Approximately 5% of dietary leucine is oxidized into HMB, and HMB appears to be the main metabolite of leucine that more effectively prevents the breakdown of muscle protein.
When compared to leucine, HMB appears to be significantly more potent on a gram per gram basis at attenuating the rate of muscle protein breakdown but is less effective than leucine at inducing muscle protein synthesis. Due to this, HMB is marketed as an anti-catabolic agent (purposed to reduce the rate of muscle breakdown) rather than an anabolic agent (purposed to increase muscle mass).
Athletic performance. There is conflicting evidence about the usefulness of HMB for weight training. Some research suggests HMB might increase muscular strength and body composition, as well as reduce muscle damage. But other research shows no effect. There is also some evidence that HMB might be more effective in people who are just beginning to train than in well-trained athletes.
Increasing body weight and muscle in people with acquired immunodeficiency syndrome (AIDS). Taking HMB in combination with the amino acids arginine and glutamine seems to increase body weight and lean body mass in people with AIDS when used over eight weeks. This combination may also improve the way the immune system works in these people.
HMB seems to be safe for most people when used short-term. Doses of three grams per day or less for up to eight weeks seem to be safe.

3. When you workout hard, it could help protein digested to make your muscles. Fat is created by fat food and carbohydrates, not protein. You don't need to worry about it. It wouldn't make you fatty.
質問者: 返答済み 3 年 前.

Thanks for your answer.



I bascicaly do exercise twice a week.Saturday and Sunday.


Trademill and then lifting weight with benchpress.



every week I can burn 2Kg in Saturday and Sunday.


but then next 3 days, Monday to Wednesday I gain weight 2Kg.


My current weight was 88Kg.


After 2 days exercise weight will be 86Kg.


and withinn next 3 days the weight is 88Kg.



88Kg--------->86Kg



86Kg--------->88Kg



I am continuing exercise 2days every week and every week the same results.


Is there any problem in my body or hormonal problem.


How can I overcome this problem? or is there any scientifically proven medicine


to overcome this problem.



I can take any medicine you suggest me plus I continue the exercise keeping


my body weight not to bounce up.

専門家:  Dr_GATO 返答済み 3 年 前.
How tall are you? What is your diet like? How many calories do you take a day? Do you drink alcohol? You should do fast walk 30 minutes almost every day excepts for Saturdays and Sundays.
質問者: 返答済み 3 年 前.

Height:178cm


daily diet: Only protein(Whey + Casein) + Apple Juice + もめん豆腐


daily calories: 1200calories


no alcohol.

専門家:  Dr_GATO 返答済み 3 年 前.
Can you take a picture of your body and ask a modulator to send it to me?
How much apple juice do you drink a day? How do you cook the tohu?
When did you start the workout and the diet?
質問者: 返答済み 3 年 前.

I will send u a little bit later of my body circumstances.


 


I take approx 1.5 liters apple juice daily with Whey protein+Casein protein + glutamine+ creatine + arginine powder and mix with them.


but apple juice is not higly concentrate, maximum is water so less


sweet.


100ml = 50Kcal


1.5litre = 725Kcal (リンゴ10%)


 


i buy tofu from Japanese seven-eleven shop. so i dont need to cook.


https://pbs.twimg.com/profile_images/1521834170/image.jpg


 


I started my workout from this year. 1st May. and also my diet.


But I did not be able to lower my weights. It is also the same .


weight is up and down within 3 days from 88Kg to 86Kg and


again 88Kg.

専門家:  Dr_GATO 返答済み 3 年 前.
How much sugar does the apple juice have in 1.5 liters? I don't recommend fruit juice. You should eat apples instead of the juice because they contains fibers. Also the volume makes your full compared to the juice. Sugar easily becomes fat if it is not consumed as energy. You should also eat a lot of vegetables and fruits (no bananas) and moderate amount of complex carbohydrates such as whole grain bread, brown rice, beans, sweat potatoes, whole grain pasta and so forth instead of refined sugar in the apple juice.
You should eat small meal 5 or 6 times a day instead of regular meal 3 times a day. You should do fat burn cardiovascular exercise such as fast walk 30 minutes every day ideally before breakfast instead of intense cardio such as running because running makes your heart stronger, but can't burn fat well. Take vitamin B12 supplement to avoid the deficiency because B12 is contained in only dairy product and meats.
質問者: 返答済み 3 年 前.

1.



I bought apple juice from Japanese seven-eleven shop but i dont know how much


sugar it has.


 


from this time I will buy apple because it contains fibres.but how much fibers do i need


every day means that how many apples do I need to eat every day.I searched the web.


the name of the site is harballife.they sells the fibres capsules.the site is given below.


if this supplements is okay for me then do I need to eat apple every day to consume


fibres?


http://urikai.jp/netshop/products/detail.php?product_id=568


or


http://removekilos.com/index.php?_a=product&product_id=10




2.


complex carbohydrates such as whole grain bread, brown rice, beans, sweat potatoes, whole grain pasta every day is good for health but I have to cook every day or buy


every day.


I saw another "Long Chain Carbohydrate"(特殊な長鎖複合炭水化物を使用したサプリメントです。) products. is this product is the same as the complex carbohydrates you have just mentioned above. the product is given below:



http://item.rakuten.co.jp/rcmdbe/kk-e160004h/


if this is complex carbodydrates then i would like to buy it.



3.



How much B12 do i need to consume per day?


I bought メチコバル500mg from Japanese medical.


I am continuously taking it 3 times per day.1500mg / day. is it okay or do i need more higher dosage?



4.



I have engineer visa and working in Japan.


As I am busy every day so I cant get enough time to walk 30 minutes everyday regularly to burn fat as well. Do I need fat burner supplement like L-Carnitine?


if so, how much do I need to take this. or is there any other good medicine to burn body fat as I am busy all the time from monday to friday.



Thanks-


saifullah.

専門家:  Dr_GATO 返答済み 3 年 前.
The juice could contain a lot of sugar. You should eat apples instead of it. You buy a rice cooker for brown rice and use a microwave for sweet potatoes. The carbohydrate with fiber makes you absorb carbo. You don't need to take fibers separately. I think 500 micrograms three times day is enough. You may walk 30 minutes anytime, for example during lunch time.
質問者: 返答済み 3 年 前.
I bought nobull u told me before.
It contains no super molecule 10mg per scoop.
How many scoops do I take throughout the day?
10mg is enough for the full day? If I take more than
10mg, then what will happen? Or suggest me
Recommended dosage.

Thank you
専門家:  Dr_GATO 返答済み 3 年 前.
Since we have long conversation, I can't remember the nobull. Can you show me the site or what it is?
質問者: 返答済み 3 年 前.

The site is given below:
http://jp.bodybuilding.com/store/musclemeds/no-bull.html

2-[nitroxy]thyl 2-amino-3-methylbutanoate
専門家:  Dr_GATO 返答済み 3 年 前.
You should take 1 scoop 10 minutes before workout. Without workout, you don't need to take it. More than 1 scoop could make your blood pressure lower.
Dr_GATOをはじめその他名の医療カテゴリの専門家が質問受付中
質問者: 返答済み 3 年 前.

Thanks very much for your helps.



There is another topics.



I have a problem in my sleep. when i go to the bed, my eyes were open for 1-2 hours.


I cannot maintain a good sleep.i can sleep 5 hours/day.


If i want a good night sleep for good health what kind of medicine would help me?



If i think that i could expand both of the diameter of brain nerves/arteries and


all arteries inside the heart by nitric oxide supplement i.e., nitroglycerin, is this technology is true to make a good sleep because it lowers the blood pressure?



when my age was 18years old i took orally tablet Tridil(1mg)->main ingredient is


nitroglycerin for one year for heart pain and brain pain.and my doctor told me that when my age will be 19 or 20 then i dont need to take nitroglycerin tablet anymore.



when i took nitroglycerin, within 5 minutes I could not do any computer work in the


tables. I must went to the bed.and i felt a good sleep for 8-9hours a day.

専門家:  Dr_GATO 返答済み 3 年 前.
Please answer the following questions.

1. Problems of sleep initiation, sleep maintenance, early morning waking, or nonrestorative sleep

2. Duration of symptoms

3. Stability or progression of symptoms (stable, worsening, or improving)

4. Precipitating causes of insomnia

5. Bedtime, waking time, length of sleep time

6. Bedtime routine, including activities 1­2 hours before sleep and activities while in bed (such as watching

television) that may delay sleep

7. Caffeine use (within 8 hours of bedtime)

8. Alcohol use (in general or as sleep aid)

9. Any current or previous behavioral therapies used to treat insomnia

10. Previous over­the­counter or prescription sleep remedies

11. Shift work or irregular sleep schedule

12. Potential acute stressors, such as:

Medical or psychiatric illness

13. Medication use, both prescribed and illicit

14. Acute stress at home or work

15. Circadian rhythm stressors (jet lag)
質問者: 返答済み 3 年 前.

Just now I am taking B12(1500μg/day)ー>メチコバール錠500μg


 


I am taking enough Whey proteins +Casein Protein per day.


 


I read some articles that vitaminB6 can convert fat, protein and carbohydrates into energy.if it is true then how much vitaminB6 in milligrams should I take per day.


 


There is one site listed all vitamins.


http://vet.promiclos.co.jp/disp/CPWGdDispList.jsp?dispNo=001002032#map_inner_06


 

専門家:  Dr_GATO 返答済み 3 年 前.
It is true.
Adult male of the age 14 to 50 should take 1.3 mg/day.

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